Exercise Therapy
5 Essential Exercises for Shoulder Pain Relief
Discover simple yet effective exercises you can do at home to relieve shoulder pain and improve mobility. Step-by-step instructions included.
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Pain Management
Complete Guide to Lower Back Pain: Causes, Treatment, and Prevention
Lower back pain affects 80% of people at some point in their lives. Learn about the common causes, effective treatment options, and proven prevention strategies from our expert physiotherapists.
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Sports Medicine
Sports Injury Prevention: A Complete Guide for Athletes
Learn how to prevent common sports injuries with proper warm-up techniques, strength training, and injury prevention strategies used by professional athletes.
Read MoreChronic Conditions
Understanding Arthritis: Types, Symptoms, and Management
A comprehensive guide to different types of arthritis, their symptoms, and how physiotherapy can help manage pain and improve quality of life.
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Workplace Health
Posture Problems in the Digital Age: Solutions and Tips
Working from home has led to increased posture-related problems. Learn how to set up your workspace and exercises to maintain good posture.
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Women's Health
Pregnancy and Physiotherapy: Safe Exercise During Pregnancy
Important guidelines for staying active during pregnancy, safe exercises, and how physiotherapy can help with pregnancy-related discomfort.
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Neuro Rehabilitation
Stroke Recovery: The Role of Physiotherapy in Rehabilitation
Understanding how physiotherapy plays a crucial role in stroke recovery, helping patients regain mobility and independence.
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Home Care
Home Physiotherapy: When and Why You Might Need It
Learn about the benefits of home physiotherapy services, who can benefit from them, and what to expect during home treatment sessions.
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Pain Management
Understanding Chronic Pain: Management Strategies That Work
Chronic pain affects millions of people. Discover evidence-based strategies and treatments that can help you manage chronic pain effectively.
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Exercise Library
Comprehensive collection of therapeutic exercises for various conditions with step-by-step instructions.
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